Happiness with Mindfulness | The Science of Happiness - 11

from TALRadio Telugu · host Touch A Life Foundation

Mindfulness is the simple art of observing your thoughts, emotions and sensations without judging them. Loving-kindness meditation is a scientifically proven way to amplify the benefits of mindfulness and make you happier in just 10 minutes a day. Learn about this practice that's been linked to relief from anxiety, depression, addiction and more in this podcast. Expert: G.C.Kavitha- Psychologist Host: Rama Iragavarapu

Episode metadata supplied by the publisher feed · Published Nov 4, 2022

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Happiness with Mindfulness | The Science of Happiness - 11

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