Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford

Zones, Power, Decision Making, train in bad weather, We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . How to deal with bad weather How to use zones and when not to use zones How to do a 5 minute hill when you only have a 2 minute hill ! And several other practical examples in this short episode of the Consummate Athlete Podcast