Happy Hour with Phily Bowden

from Kofuzi Run Club · host Michael Ko

British pro runner for New Balance and also a youtuber, Phily Bowden joins the livestream for this week's happy hour. She talks about altitude camp, her weekly shoe rotation, and how confusing Biscuits and Gravy is for a British person.  Phily on Youtube: https://www.youtube.com/@PhilyBowden Phily on Instagram: https://www.instagram.com/philybowden/ February 16, 2023

What this episode covers

British pro runner for New Balance and also a youtuber, Phily Bowden joins the livestream for this week's happy hour. She talks about altitude camp, her weekly shoe rotation, and how confusing Biscuits and Gravy is for a British person. Phily on Youtube: https://www.youtube.com/@PhilyBowden Phily on Instagram: https://www.instagram.com/philybowden/ February 16, 2023

NOW PLAYING

Happy Hour with Phily Bowden

0:00 47:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Reds are safe, and Forest sack another Head Coach - Carly Davies departs! YATESY'S ESPRESSO BAR, 12th May 2026

May 12, 2026 ·36m

"IT HAD TO BE YOU": Nottingham Forest 1-1 Newcastle United - The 1865 Match Report, May 2026

May 11, 2026 ·28m

FOREST vs NEWCASTLE PREVIEW: 1865 Podcast Extra, 9th May 2026

May 9, 2026 ·8m

THE EUROPEAN DREAM IS OVER: Aston Villa 4-0 Nottingham Forest (4-1 on agg): The 1865 European Match Report

May 8, 2026 ·42m

Europa League Semi-Final preview - a view from a Villan: YATESY'S ESPRESSO BAR, 6th May 2026

May 6, 2026 ·46m

TAIWO TIMES TWO! Chelsea 1-3 Nottingham Forest: The 1865 Match Report

May 5, 2026 ·37m

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Sunbury Life news & features Sunbury Life Hear the weeks news headlines from the Melbourne suburb of Sunbury in our weekly news wrap - out every Friday. There's reports on Hume City Council meetings, news from across Sunbury, and occasional feature interviews.SunburyLife.au is a hyperlocal news website run by dedicated volunteers serving the town of Sunbury in north/west Melbourne. Piramidi Club The Bitcoin Butcher La Migliore Pizza di Firenze You Can Do Hard Things Dr Latisha Williams Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body and mind to supercharge your health and wellness.

Frequently Asked Questions

How long is this episode of Kofuzi Run Club?

This episode is 47 minutes long.

When was this Kofuzi Run Club episode published?

This episode was published on February 16, 2023.

What is this episode about?

Can I download this Kofuzi Run Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!