Happy New Year!

An episode of the Females Thriving Over Thirty podcast, hosted by Jasmine Foley & Soraya Barrera, titled "Happy New Year!" was published on January 2, 2025 and runs 39 minutes.

January 2, 2025 ·39m · Females Thriving Over Thirty

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Summary

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They discuss the challenges of balancing personal needs with external expectations, the decision to cut hair as a form of renewal, and the ongoing struggle with home management, especially with pets. The conversation shifts towards embracing minimalism and decluttering, leading to a discussion about the capsule wardrobe challenge. They reflect on the importance of setting personal goals that resonate with individual needs rather than societal pressures, emphasizing the need for balance and self-acceptance. The episode concludes with a light-hearted note about their future plans and the excitement for the upcoming season of their podcast.

Episode Description

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They discuss the challenges of balancing personal needs with external expectations, the decision to cut hair as a form of renewal, and the ongoing struggle with home management, especially with pets. The conversation shifts towards embracing minimalism and decluttering, leading to a discussion about the capsule wardrobe challenge. They reflect on the importance of setting personal goals that resonate with individual needs rather than societal pressures, emphasizing the need for balance and self-acceptance. The episode concludes with a light-hearted note about their future plans and the excitement for the upcoming season of their podcast.

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