Happy New Year! episode artwork

EPISODE · Jan 2, 2025 · 39 MIN

Happy New Year!

from Females Thriving Over Thirty · host Jasmine Foley & Soraya Barrera

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They discuss the challenges of balancing personal needs with external expectations, the decision to cut hair as a form of renewal, and the ongoing struggle with home management, especially with pets. The conversation shifts towards embracing minimalism and decluttering, leading to a discussion about the capsule wardrobe challenge. They reflect on the importance of setting personal goals that resonate with individual needs rather than societal pressures, emphasizing the need for balance and self-acceptance. The episode concludes with a light-hearted note about their future plans and the excitement for the upcoming season of their podcast.

Episode metadata supplied by the publisher feed · Published Jan 2, 2025

Embed this episode

NOW PLAYING

Happy New Year!

0:00 39:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Females Thriving Over Thirty?

This episode is 39 minutes long.

When was this Females Thriving Over Thirty episode published?

This episode was published on January 2, 2025.

Can I download this Females Thriving Over Thirty episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!