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Females Thriving Over Thirty

Females Thriving Over Thirty

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Females Thriving Over Thirty is a education podcast hosted by Jasmine Foley & Soraya Barrera. It has 80 episodes, with the latest published April 2026.

Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

education ·en ·80 episodes

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1

Make-up over 30: Why the make-up routine from your twenties is sabotaging you! ft. MUA Helena Walker

2

Love, Money & Red Flags: Protecting Your Finances in Relationships with Peta-Kay

3

The 4R Blueprint: Why You Feel Exhausted, Hormonally Off & Bloated Even When You're 'Doing Everything Right' ft. Sarah Law

4

Millennials vs Gen Z: Things They’ll NEVER Understand 😂📱

5

From Rock Bottom to Thriving in 365 Days 💔➡️✨ How One Breakup Changed Everything

6

America’s Next Top Model EXPOSED? 😳 The Dark Side of Reality TV

7

She Didn’t Get Picked… Is Pretty Privilege STILL Running the World?

8

Burnout, Boundaries & Redefining Success After 30 | The Truth About Capacity vs Capability

9

The Comparison Trap: Why We Feel Behind in Our 30s (And How to Break Free)

10

My Dad’s Emergency Heart Surgery: What It Taught Me About Life, Stress & Health

11

We’re Going Back To School - School in the 90s vs Now! - Life Before Smartphones

12

Understanding Your Cycle, Fertility & Acupuncture: What Schools Never Taught Us!

13

Affordable Hobbies Every Woman Over 30 NEEDS to Try!

14

Friendship in Your 30s: Why It Feels So Different (With Miss Global England Romy Simpkins!)

15

From Invisible To Iconic: How Women Are Breaking Age Barriers In Media

16

Over 30 & Over Busy? Slow Living, Gratitude (The Magic), + Free Hobbies That Fill Your Cup

17

Raising a Child with Cystic Fibrosis (CF): A Mother’s Story, Daily Routines & Real Talk

18

Breaking Barriers in Fertility Access

19

2000s TV Shows: The Comfort of Rewatching Old Favourites

20

Catfishing: Scams that Shocked the World

21

Let’s Talk About Grief

22

The End of the Boss Babe Era? Choosing Soft Power Over Hustle

23

Statutory Menstrual Leave for Women with Endometriosis and Adenomyosis

24

Busting Fitness Myths with Collab Coaching

25

Motherhood wasn't in the Plan…Until it was!

26

Grieving Past Versions of Yourself

27

Iconic Movies of the 2000s - Millennial Nostalgia

28

Wait... did we really sing THAT as kids?! - Songs we had no business singing - Millennial nostalgia

29

Postpartum: The Unspoken Truth

30

When Love Hurts: Rebuilding After Narcissistic Abuse

31

The Burnout Generation

32

Romanticising your Life

33

Welcome back!

34

Weight Loss, Mental Health & Community Impact

35

Identity and Ambitions as a New Mum

36

Mental Health & Animal Welfare

37

Motherhood, Pageantry & Wedding Planning

38

Endometriosis Awareness Month

39

Millennials - The Peter Pan Generation

40

Bi Visibility, Life Partners & Pageants

41

Breaking the Silence on Endometriosis with Chloe Elizabeth Elliot

42

Empowerment and Advocacy

43

Self-Discovery & True Callings

44

Valentines Special - Modern Dating

45

Teenage Celebrity Crushes

46

Discovering Your Identity

47

Rejection & Redirection

48

Wellness & Weddings!

49

Body Image and Self-Acceptance with Madli Vilsar

50

Happy New Year!

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