[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi Day

Send a textKrissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence.Main Points:1. Gluten-Free Flour Options:Exploration of gluten-free flour, featuring game-changing options like Bob's Red Mill. The episode emphasizes experimentation and the role of xanthan gum for optimal results in gluten-free baking.2. Sugar Replacement Options:Highlighting the impact of sugar content in pies and its inflammatory effects. Krissy introduces Swerve, a sugar replacement using erythritol and oligosaccharides, offering insights into maintaining balance in dessert choices.3. Just Eat the Damn Thing:Advocacy for authenticity in food cravings, discussing the psychological aspects of labeling foods and resisting cravings. Encouraging listeners to embrace the real deal without guilt, offering a refreshing perspective on the psychology of food.Hungry for More!? Check out these Episodes Next!Ep. 14: Is Your Morning Brew the Secret Weapon Against Inflammation?Ep. 8: The Secret to making any meal more anti-inflammatoryEp. 17: From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory SuccessFollow along: https://betterwithcarbo.com/ Instagram