Happy Summer Solstice and Meditation Practice

Happy Happy Summer Solstice! I hope this Sunday is finding you celebrating Father`s Day and the Summer Solstice or the official first day of summer. The summer solstice is the day that celebrates the peak of the light as we are at the midway point in the year. In today`s episode I share some practices that you can incorporate on this day as well throughout the summer months. I also have included a meditation and journaling practice that you can practice today and all through the summer. Thank you for listening and enjoy your Sunday. If you want to work with me or go deeper into your practice, I invite you to check out my website: www.ayurvedicwellnessbynatasha.com and you can check out my Workout Library and VIP BONUSES. Thank you again for your support and listening. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.