Pourquoi vous n’êtes jamais reposé - Playlist Business : ...

What this episode covers

Vous vous levez le lundi… et vous êtes déjà fatigué ?Pas une petite fatigue.Une fatigue profonde.Comme si le week-end n’avait servi à rien.Et pourtant… vous avez dormi.Vous avez peut-être même pris du temps pour vous.Alors pourquoi ça ne marche pas ?Dans cet épisode, je vous explique pourquoi le problème ne vient pas forcément du sommeil… mais de la manière dont vous vous reposez.Vous allez découvrir :• Pourquoi le “faux repos” ne vous recharge pas• Le rôle clé de la saturation mentale• Pourquoi votre cerveau ne s’arrête jamais vraiment• Ce qu’est le repos actif (et pourquoi il fonctionne)• L’erreur classique du week-end• Comment retrouver une vraie récupération au quotidienUn épisode essentiel si vous avez l’impression d’être fatigué en permanence… même après avoir “rien fait”.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI, LE PODCAST POUR PRENDRE SOIN DE VOUS, VRAIMENT: lnk.to/sT70cYfatiguereposburnoutstresscharge mentalerécupérationbien-être au travailsanté mentaleénergieproductivitééquilibre vie pro vie persocerveausommeilmanagementhappy work00:00 – Introduction00:41 – Le faux repos02:02 – Le cerveau saturé03:24 – Le repos actif04:38 – L’erreur du week-end05:45 – Retrouver un vrai repos06:49 – Ce qu’il faut retenir de cet épisodeSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of Playlist Business : les meilleurs podcasts entreprenariat?

This episode is 8 minutes long.

When was this Playlist Business : les meilleurs podcasts entreprenariat episode published?

This episode was published on April 4, 2026.

What is this episode about?

Vous vous levez le lundi… et vous êtes déjà fatigué ?Pas une petite fatigue.Une fatigue profonde.Comme si le week-end n’avait servi à rien.Et pourtant… vous avez dormi.Vous avez peut-être même pris du temps pour vous.Alors pourquoi ça ne marche pas...

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