Vous avez le droit de ne pas être parfait.e

What this episode covers

Et si, pour une fois… vous arrêtiez d’être dur avec vous-même ?Dans cet épisode, je vous propose de relâcher cette pression invisible que vous vous mettez, souvent sans même vous en rendre compte.Parce que non… vous n’avez pas besoin d’être parfait pour avancer.Nous avons toutes et tous cette petite voix intérieure qui nous pousse à faire toujours plus, toujours mieux.Mais à force, elle nous épuise plus qu’elle ne nous aide.Et si vous appreniez à la remettre à sa juste place ?Dans cet épisode, je vous explique pourquoi vouloir être parfait peut devenir un piège… et surtout comment retrouver un peu de douceur envers vous-même.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI, LE PODCAST POUR PRENDRE SOIN DE VOUS, VRAIMENT: lnk.to/sT70cYbien-être au travaillâcher priseperfectionnismepression mentalestress au travailéquilibre vie professionnelleémotionscharge mentale00:00 – Introduction00:43 – La petite voix intérieure01:38 – Pourquoi on est plus dur avec soi-même02:15 – Le piège de la comparaison03:06 – La perfection est une illusion04:04 – Relâcher la pression05:02 – Ce qu’il faut retenir de cet épisodeSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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How long is this episode of Playlist Business : les meilleurs podcasts entreprenariat?

This episode is 6 minutes long.

When was this Playlist Business : les meilleurs podcasts entreprenariat episode published?

This episode was published on April 30, 2026.

What is this episode about?

Et si, pour une fois… vous arrêtiez d’être dur avec vous-même ?Dans cet épisode, je vous propose de relâcher cette pression invisible que vous vous mettez, souvent sans même vous en rendre compte.Parce que non… vous n’avez pas besoin d’être parfait...

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