Hardloopster Shiva deed mee aan wetenschappelijk onderzoek naar de effecten van kou

from Adem Academy - IJSpiratie · host IJspiratie

Vandaag is Shiva te gast in onze podcast. Al in 2015 begon zij met koude-training en deed mee aan wetenschappelijk onderzoek naar de effecten van koude-training. Mede dankzij haar weten wij nu zoveel over de gezondheidseffecten van koude-training. Shiva doet daarnaast elke dag aan hardlopen en vertelt waarom ze dit doet, hoe ze dit volhoudt en wat koude-training met haar doet. Kortom een mooi verhaal om te luisteren, bijvoorbeeld tijdens het hardlopen ;) Wil je meer weten over koude-training? Download dan ons gratis e-book op www.ijspiratie.nl/ebook

Episode metadata supplied by the publisher feed · Published Sep 17, 2021

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Hardloopster Shiva deed mee aan wetenschappelijk onderzoek naar de effecten van kou

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