Hardwiring Happiness: How you can train

Ultimately, aren’t we all just looking for happiness? It may be expressed as peace, contentment, or a sense of love. Sadly, our brain that is a velcro for the BAD works against us. How can retrain our brain to be happy? Join CJ as she talks to NY Times best-selling author, Dr. Rick Hanson, about his book “Hardwiring Happiness” to learn how to train your brain to more contentment, calm, and confidence.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).