EPISODE · Apr 10, 2026 · 10 MIN
バリバリ現役ストレッチャーが教える「伸ばすだけで眠れる」方法
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
・筋肉が動く→マイオカイン分泌→線維芽細胞が活性化→コラーゲン・ヒアルロン酸産生・筋肉が動く→血流増加→酸素・栄養・水分が皮膚に届く
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バリバリ現役ストレッチャーが教える「伸ばすだけで眠れる」方法
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