Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

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This episode was published on November 19, 2024.

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