Harnessing Resilience: Transformation Yoda Style for PTSD Recovery

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Have you ever caught yourself trapped in a whirlwind of negative self-talk, feeling like there's no escape? I'm Cheryl, and I share how embracing positive affirmations can become your ladder out of that pit on today's show. With a dash of humour and a healthy dose of real talk, we walk through the transformative journey of Eve, a friend who's all too familiar with the echoes of pessimism. Together, we debunk the myths surrounding our brain's capabilities and discover how our subconscious mind is akin to a vigilant gardener, always at work, sifting through our thoughts. By consciously planting seeds of positivity, we can cultivate a mindset that withstands and thrives in the face of life's challenges. It's about more than just feeling good; it's about reprogramming the core of our beliefs to foster resilience that sticks.Through the lens of Eve's experiences, our conversation turns towards the resilience needed for trauma recovery, infusing each step with the wisdom of someone who's walked the path. And remember, the dialogue doesn't end here - join us for our Chatter sessions on Facebook and Instagram to keep the insights flowing. As we wrap up this episode, think of resilience as your own personal superhero, ever-ready to lift you above adversity. Keep tuning in to ABGW for empowering content designed to accompany you as you build a life brimming with happiness. Let's embark on this path together, crafting a dialogue with our inner selves that resonates with healing, empowerment, and sheer joy.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.