Harnessing the power of conscious self-care to combat burnout with Su Pearson

Do you have a go-to self-care practice that helps you navigate life's twists and turns? In this episode of the Learning to Love Yourself podcast Su Pearson, a full-time caregiver, joins host Jenny Field and opens up about her self-care journey. Sue became dedicated to self-care following a breakdown. She shares various aspects of how she weaves self-care into her unpredictable daily routine, from enjoying a hot cup of coffee to finding moments of tranquility in her garden. She explains that even as a full-time caregiver, she prioritizes her well-being by carving out time for herself, sometimes sacrificing sleep to do so. Sue highlights the importance of consistent self-care and emphasises that even a few minutes can make a significant difference. Key points discussed in the episode: The power of small moments Conscious self-care Having a supportive network "Take time for yourself, even if it's just five minutes with a hot cup of coffee." - Su Pearson Connect with Su Pearson: Facebook: http://Www.facebook.com/groups/selfcarecornerwithsu Website: https://uk.oriflame.com/?store=supearson Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling Gray  https://www.facebook.com/virtuallyyoursaisling Subcribe here now so you don’t miss an episode!