Harnessing The Power Of Positive Self-Talk

How do you talk to yourself each day? Self-talk is your internal dialogue. It’s influenced by your subconscious mind and it reveals your underlying thoughts, beliefs and assumptions. Self-talk can be both negative and positive. Positive self-talk involves consciously adopting optimistic, supportive and compassionate language when addressing ourselves and working through any challenges that we are facing. It can help increase your self-confidence as well as help curb the negative thought patterns that can put you in a low mood and generate feelings of helplessness. On this episode I look at how daily positive self-talk is a powerful habit that can help you improve your outlook on life and which offers many lasting positive mental health benefits. If you enjoy the podcast please show your support by... Giving a 5* rating Following the show Tagging me in an Instagram Story @lifestylewithgeorge Sharing the podcast with others who need to hear this Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifestylewithgeorge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylewithgeorge.substack.com