Has Your Exercise Stopped Working in Midlife?

Why is my exercise not working?Cam and Amelia explore how exercise methods and routines that worked in our 20's and 30's don't work in midlife. We explore the need for strength training. We examine what we need 'on board' to know if we are prepared to exercise for the day. We look at the foundation of a midlife exercise plan and the reasons we do it!We explore:-Sample strength training workout- Time commitment- Home workouts- Bodyweight exercises-HIIT (high-intensity interval training)-What to do when something isn't working (hormone changes?)What are the Benefits?-Increased bone density-better blood sugar control-toned body-combat muscle loss that naturally happens with age-gaining confidence!Join us for an honest chat and  Cam's expertise on this subject that we all wonder about in midlife. Less is more.  -CamGet on the waitlist for January's MidlifeMuscle LIVE. Go HERE to register.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️