EPISODE · May 20, 2026 · 13 MIN
Hastings U3A - Keeping What You Have with Gill - Yoga
from Radio Western Port · host Radio Western Port
In this episode of the Hastings U3A Podcast, we speak with Gill, tutor of the popular Keeping What You Have yoga group. Gill explains the structure of the course, what participants can expect from each session, and who the classes are best suited for. She also shares insights into the gentle, maintenance-focused style of yoga she teaches, helping listeners understand how movement, balance, flexibility, and wellbeing can be supported at any age. Whether you’re completely new to yoga or simply looking for a more approachable and supportive style of exercise, this episode offers a thoughtful introduction to keeping active in a sustainable way.
What this episode covers
In this episode of the Hastings U3A Podcast, we speak with Gill, tutor of the popular Keeping What You Have yoga group. Gill explains the structure of the course, what participants can expect from each session, and who the classes are best suited for. She also shares insights into the gentle, maintenance-focused style of yoga she teaches, helping listeners understand how movement, balance, flexibility, and wellbeing can be supported at any age. Whether you’re completely new to yoga or simply looking for a more approachable and supportive style of exercise, this episode offers a thoughtful introduction to keeping active in a sustainable way.
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Hastings U3A - Keeping What You Have with Gill - Yoga
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