EPISODE · Jun 9, 2022 · 26 MIN

Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Show Notes: https://thebodypositive.org 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow: Bodypositivememes Thebodypositive I_weigh Bodyimagewithbri Alissarumseyrd dietitiananna Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!) Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives Sonya Renee Taylor: The body is not an apology Ted Talk (1) Embracing Your Critical Voice: The Gateway To Self-Love | Connie Sobczak | TEDxSanRafaelWomen - YouTube

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Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.

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