Häufige Sommerfallen bei Reizdarm & Intoleranzen (#55)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Der Sommer ist so richtig da! Und mit ihm auch ein paar Fallstricke, die für Blähungen, Blähbauch, Durchfall oder andere Verdauungsbeschwerden sorgen kann. Wenn du mit Reizdarm oder Intoleranzen zu tun hast, ist diese Folge perfekt für dich, um deinen Sommer verträglich zu machen.Du erfährst:✔️ Wie der Sommer deine Verdauung beeinflussen kann✔️ Was sind häufige Sommerfallen✔️ Welche Alternativen hast du und worauf solltest du achten✔️ Ganz viel Inspiration: Was kannst du essen und trinken—In der Podcastfolge erwähnte Rezepte:Gurken-Minz-LimoRosmarin-Ingwer-LimoKurkuma-Feta-CremeKräuterbutterLachsspiesse in Joghurt-Marinade___🌞 Sommerrezepte-Buch Vol.1Über 50 Sommerrezepte: Grillrezepte, Eisrezepte (auch ohne Eismaschine), Snacks zum Mitnehmen, Salate und vieles mehr. Fructosearm | laktosearm | lowFODMAP | vieles glutenfreiZum E-Book—Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on July 1, 2025.

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