Have a consciously calm holiday season with Jenny Field

Ready to discover your minimum self-care standard and create a sense of calmness this holiday season?   In this solo episode of the Learning to Love Yourself podcast host Jenny Field unravels the art of being calm and shares practical strategies to weave daily self-care into your holiday schedule. She emphasises the need to identify triggers that lead to negative states of mind and suggests preparing for them in advance. Jenny suggests incorporating activities and practices that bring about a sense of calm and happiness into daily routines and encourages individuals to create a minimum standard of self-care. She also provides tips for managing responsibilities and difficult social interactions during your busy holiday season.  Key points discussed in the episode: Prioritize daily self-care Conscious awareness of triggers and calming techniques Establish a minimum self-care standard "Take time for daily self-care and create a sense of calm within yourself. It's not selfish, it's essential." - Jenny Field Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling Subcribe here now so you don’t miss an episode!