Have a Magnificent Midlife Crisis with Kate Muir

What do you think of the term "midlife crisis'?  Is it a burden or a reboot? Our guest this week is author and documentary filmmaker, Kate Muir.  Kate believes that: "‘A midlife crisis is a magnificent moment, and nobody should miss out on it. We need to reframe this time of questioning for a new generation of women who want to revive and thrive for longer. We must reclaim the midlife crisis from madmen with red sports cars - and make the space our own." We talk about her new book: HOW TO HAVE A MAGNIFICENT MIDLIFE: Rethink, reboot, revive, and thrive.  From mental aquity to divorce and cold plunge, her perspective will allow our listeners to think outside the box in midlife and beyond. Show Notes: www.hotflashescooltopics.com Watch this episode on YouTube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [[email protected]] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!