Have A Plan For The Days You Mess Up
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do. In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week. 🎧 Download the free "New Thin Me" hypnosis session.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 5 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on July 15, 2026.
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