Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them? If so, I'm going to show you what NOT to do. In this video I walk you through: 1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to repress trauma to protect us 3 - Why getting in touch with emotions is required for healing PTSD 4 - Warning signs you're repressing harmful emotions 5 - Why the body is the "doorway" to emotions 6 - 2 tools to get you in touch with your emotions I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig