Have We Been Lied to About Bread?

Episode 242 of the The Freq Show podcast, hosted by Jaclyn Steele Thurmond & Sue Becker, titled "Have We Been Lied to About Bread?" was published on February 24, 2026 and runs 82 minutes.

February 24, 2026 ·82m · The Freq Show

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Summary

In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can tran...

Episode Description

In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread.

Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.

We talk about:

How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removed
The difference between processed flour and freshly milled whole grain
Why many people tolerate real bread beautifully - even those with gluten sensitivities
Why real bread has absolutely changed Jaclyn's life and the lives of so many others
The biblical and historical significance of bread
Why reclaiming traditional food practices is both nourishing and quietly radical

This episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for.

If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.

GET IN TOUCH WITH SUE:

Charity Site: https://www.realbreadoutreach.com
Facebook: Sue Becker
Instagram: suebreadbeckers
Youtube: Bread Beckers
Apple Podcast: Sue's Healthy Minutes with Sue Becker

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