Have You Put Weight On Over Christmas? Here's what you can do about it (live chat)

Have you put weight on over Christmas? Do you struggle to lose weight and keep it off? I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas.Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off for good.If you find it useful, please like and subscribe to the podcast - I do this to help as many people as I can - I've made it my mission.Love,LornaxPS - if you're wanting to do the January 2024 challenge, we are already taking on applicants and are getting filled. If you're serious about bagging your spot, I'd apply here and chat to Laura before then - APPLY HERE