Haven TakeTen

Take Ten minutes to ground and reconnect to your …

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Haven TakeTen" was published on November 4, 2021 and runs 9 minutes.

November 4, 2021 ·9m · Centring Down with Compassion

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Summary

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

Episode Description

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

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