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EPISODE · Nov 4, 2021 · 9 MIN

Haven TakeTen

from Centring Down with Compassion · host Carolyn Baynes

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

What this episode covers

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

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Haven TakeTen

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 9 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on November 4, 2021.

What is this episode about?

Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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