Having a Bad Day

from Yoga Traveler · host Abby Turner

We all have those days when things do not seem to be going our way. Labeling it a “bad day” may feel right but is inaccurate- no day is 100% bad. There is almost always something good. You can train the mind to recognize both the good and the bad, helping you see clearly that there are positive moments and that none of these moments is permanent. You can respond with compassion to rewrite the dialog of the day. Credit for the meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership at https://www.yogatraveler.net/meditate

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

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Having a Bad Day

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