PODCAST · health
Yoga Traveler
by Abby Turner
Yoga Traveler is a place to come home to. I am a military spouse who loves yoga and loves the yogi’s I leave behind each time we move. If you are like me, you need some roots! Find your roots with Yoga Traveler! This is a place to discuss aspects of yoga, a yoga lifestyle, and the emotions that we struggle with daily. Journey with me!
Episodes
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Boost Your Yoga Biz: Top 9 Social Tips!
As a yoga teacher, social media is a powerful tool to build your brand, reach new students, and engage with your audience. Here are 9 effective strategies to market yourself on social media!
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6 Interesting Places to Teach Yoga
This episode will discuss six “out of the box” places that you can go and teach yoga! Let’s explore the advantages and the pitfalls of each one Are you interested in teaching yoga yourself? Check out Awakened Ashtanga YTT 200, a 100% online program, at https://www.yogatraveler.online/ytt200
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6 Go To Places to Get a Yoga Teaching Job
Where can you go to get a job after you have been trained? This episode will break down 6 common places to get a job and some of the advantages and pitfalls of each location. Read to be a yoga teacher yourself? Check out Awakened Ashtanga YTT 200 Course https://www.yogatraveler.online/ytt200
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3 Benefits of Private Yoga
What are three benefits of working with a private yoga teacher? Here we will discuss what you can gain with private yoga. If you want to meet with a private yoga instructor, head to https://www.yogatraveler.online/private
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6 Hidden Benefits of Yoga at Home
When I started teaching yoga at home, I was worried that I would miss my traditional classes. Instead, I found six hidden benefits of teaching at home. And these benefits apply to participating in yoga at home too! Listen in to discover the six hidden benefits of yoga at home! To practice yoga at...
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Walking Meditation
Find a quiet path to slowly and mindfully walk. This guided meditation will immerse you the mindfulness experience.
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Crown Chakra Exploration
You have reached the final chakra, the chakra of understanding. Take a moment to learn how it feels to be balanced in this chakra and to ask yourself seven questions for deeper insight. For more chakra healing discovery, head to Journey to Healing Through the Chakras at...
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Third Eye Chakra Exploration
Learn about the Third Eye Chakra which is associated with knowledge and insight. Explore seven questions to help you learn if you have too little or too much energy flowing into the chakra. The goal is to find balance for each chakra. For more discovery about the chakras, head to Journey to…
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Throat Chakra Exploration
Join me for a throat chakra exploration to find out if you are balanced in this area. Feel and hear the throat chakra with seed sounds and work through six questions for deeper self discovery. For more chakra exploration, head to Journey to Healing Through the Chakras...
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Heart Chakra Exploration
Explore the heart chakra- learn about imbalanced and what it feels like to become balanced. Answer a set of six questions for self discovery into the chakra. For more chakra discovery, take my chakra personality quiz! Head to https://yogatraveler.net/chakrajourney
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Solar Plexus Chakra Exploration
Learn about the Third Chakra, Manipura or Solar Plexus Chakra, to discover if you are balanced here. Answer six discovery questions for a little insight into the chakra. To find out your chakra personality, head to https://yogatraveler.net/chakrajourney
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Sacral Chakra Exploration
In this episode, you will learn about the sacral chakra, possible imbalances, and how you might feel if you were to come to balance. You will explore your relationship to the chakra with 10 questions for pondering. For more chakra exploration, head to Journey to Healing Through the Chakras...
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Root Chakra Exploration
This segment will start your Journey to Healing Through the Chakras. Begin with explanation of the Root Chakra and explore questions that will help you discover if you are balanced. This exploration will lead to physical and emotional healing. For more Chakra Balancing, head to...
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Yoga Nidra- Yogic Sleep Practice
Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body. For more guided meditations, check out Meditation Magic...
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Root Chakra Grounding Yoga Practice
You can do this simple yoga practice with me seated on the floor or from a chair. The poses and the script will help you discover and deepen your connection to your root chakra and the emotions there. For more chakra exploration, head to Journey To Healing Through the Chakras...
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Root Chakra Meditation: A Prayer for Mother Earth
Follow along with me as we pray for Mother Earth, the earth we all share and have responsibility for. May we honor and appreciate the earth as our root, our foundation. Credit to Angelica Grovaert. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate
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Eating Meditation
Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate
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Self Supporting
We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov, Practicing Mindfulness. For more meditations, check out Meditation Magic https://www.yogatraveler.online/meditate
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Loving Kindness Meditation
Through this quick practice, you can start to feel more loving towards other people in order to return this loving feeling towards yourself. Be loving to humanity, be loving to yourself. For more meditations, head to https://www.yogatraveler.online/meditate
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Where is my mind?
When we pay attention to our mind, we can detach from the meanderings and not get sucked into each thought. Use noting in this guided meditation to learn to recognize where the mind is when thoughts arise. Credit to Matthew Sockolov Practicing Mindfulness. For more meditations, head to...
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Chakra Exploration
Explore each chakra with this guided meditation. Find peace and balance in your body, emotions, and thoughts. For more chakra exploration, check out Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney
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Recognizing Needs
When we tune inwardly, we sometimes notice difficulties and struggles. We try to understand what we need in these moments. This meditation will help you respond to your needs. Credit to Matthew Sockolov: Practicing Mindfulness. For more meditations, head to https://www.yogatraveler.online/meditate
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Having a Bad Day
We all have those days when things do not seem to be going our way. Labeling it a “bad day” may feel right but is inaccurate- no day is 100% bad. There is almost always something good. You can train the mind to recognize both the good and the bad, helping you see clearly that there are positive...
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RAIN
RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit to Matthew Sockolov: Practicing Mindfulness. For more guided meditations go to https://www.yogatraveler.online/meditate
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Breathing and Noting
This mediation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, go to https://www.yogatraveler.online/meditate
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Space for Feelings
In this guided meditation, you will learn how to make space for your difficult feelings instead of pushing the emotions away. Credit for meditation to Practicing Mindfulness by Matthew Sockolov. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate
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Feel the Love
Allow yourself to be cared for. Through visualization, you will receive love and care. This will help you to discover your innate worthiness. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate
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The Strong You
This guided meditation will teach you how to connect with your strong self when faced with a difficult situation. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations and calm, go to https://yogatraveler.net/30daysofcalm
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The Four Elements
Examine your body by deeply investigating the four elements in your body- earth, air, water, and fire. Mindfulness is about seeing clearly and looking at things from a new perspective can bring that clarity. Credit for the meditation to Matthew Sockolov, Finding Mindfulness.
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Stilling they Mind
Stop for 5 min- and follow this guided meditation which will help you learn how to still an overactive, anxious mind. Credit for the meditation to Matthew Sockolov, Finding Mindfulness. For more guided meditations and calm in your day, go to https://yogatraveler.net/30daysofcalm
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Liking Youself
Learn how to change negative self talk to positive dialog. Credit for this Meditation to Matthew Sockolov Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate
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Bedtime Mindfulness
Even with a strong meditation daily practice, we may find it hard to wind down at night. Try this mindfulness practice to train your brain to rest. Credit for the meditation to Matthew Socklov, Practicing Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate
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Meditation: Tender Heart for Others
Use this meditation to help you ease your heart and feelings toward others who annoy you or have wronged you. Credit for the Meditation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, check out https://www.yogatraveler.online/meditate
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Meditation for Memory
This Kundalini practice has been known to increase memory if practiced daily. Follow along with me! For more meditations, check out my Meditation Magic Membership https://www.yogatraveler.online/meditate
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Meditation- Where are the Feet?
This meditation helps you bring a grounding sensation to your day as you slow the parasympathetic nervous system with awareness. Credit to Matthew Sockolov Finding Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate
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Meditation: The Attitude of Gratitude
Learn how to become grateful for the small moments in your life and how to recognize them. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership: https://www.yogatraveler.online/meditate
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Meditation - Extending the Exhale
This meditation is especially great for times when you feel anxious or angry. It will help you to place a calm focus on the breath and engage the parasympathetic nervous system. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more calming meditations, go to...
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Meditation: Caring for Yourself
Enjoy this loving kindness meditation by Matthew Sockolov in Practicing Mindfulness. Get more meditations with Meditation Magic: https://www.yogatraveler.online/community/50861/monthly/buy
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Meditation: Body Awareness
Become aware of your body and your physical stresses to help you release anxiety and find calm. For more Meditation Magic, check out my meditation membership: https://www.yogatraveler.online/community/50861/monthly/buy
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8 Tips to Surviving Ashtanga Yoga!
Here is explain my best tips to surviving and finding success with Ashtanga Yoga. To become a master, join Ashtanga for Dummies! I will guide you through the Short Primary Series with tips on modifications and teaching techniques. HTTPS://www.yogatraveler.online/ashtangayoga
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Meditation- Dealing with Anger: Cooling the Fire
Meditation Credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic with my membership here: https://www.yogatraveler.online/community
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Meditation: Doing the Dishes
Find ways to build mindfulness into the most mundane of tasks! Meditation credit to Matthew Sockolov Practicing Mindfulness. Get more Meditation Magic daily at https://www.yogatraveler.online/community/50861/monthly/buy.
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Meditation: Count Your Breath
Guided breathing practice for calming and stress release! Join my Meditation Magic Membership for daily calm. Get a 7 day FREE trial here: https://www.yogatraveler.online/community/50861/monthly/buy
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Meditation: Stopping Rumination
Mediation Credit to Matthew Sockolov and Practicing Mindfulness. If you are seeking more guided meditations, check out Meditation Magic: https://www.yogatraveler.online/meditate
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Meditation: The Creative Flow
It is time to get creative! Get pen and paper, dance, color, play music, anything goes! Set the timer for 10 min and learn how to create with out judgement. For more meditations, check out my membership, Meditation Magic https://www.yogatraveler.online/meditate
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Breathing Practice: Observe Your Inhalations and Exhalations
Learn to pay attention to your breath for a greater sense of calm. To find more daily calm, check out Meditation Magic at https://www.yogatraveler.online/meditate
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Dealing with Negativity: Guided Meditation
Learn how to release negativity in your thoughts and replace them with positive vibes. Meditation credit- Matthew Sockolov. For more guided meditations and breathing practices, go to https://www.yogatraveler.online/meditate
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Calming the Body
Guided Meditation from Practicing Mindfulness by Matthew Sockolov. For more guided meditations, check out https://www.yogatraveler.online/meditate
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The Awareness Trigger
Do you want to meditate but don’t feel like you have the time? This quick meditation will teach you how to build mindfulness throughout your day. For more meditations, go to https://www.yogatraveler.online/meditate
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Crown Chakra Meditation
Take a journey through the chakras with this meditation. Move through the body to discover the energy of each chakra and come into balance. Expand your journey with Journey Through the Chakras https://www.yogatraveler.online/chakrajourney
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ABOUT THIS SHOW
Yoga Traveler is a place to come home to. I am a military spouse who loves yoga and loves the yogi’s I leave behind each time we move. If you are like me, you need some roots! Find your roots with Yoga Traveler! This is a place to discuss aspects of yoga, a yoga lifestyle, and the emotions that we struggle with daily. Journey with me!
HOSTED BY
Abby Turner
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Frequently Asked Questions
How many episodes does Yoga Traveler have?
Yoga Traveler currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Traveler about?
Yoga Traveler is a place to come home to. I am a military spouse who loves yoga and loves the yogi’s I leave behind each time we move. If you are like me, you need some roots! Find your roots with Yoga Traveler! This is a place to discuss aspects of yoga, a yoga lifestyle, and the emotions that we...
How often does Yoga Traveler release new episodes?
Yoga Traveler has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Traveler?
You can listen to Yoga Traveler on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Traveler?
Yoga Traveler is created and hosted by Abby Turner.
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