Having a Healthy Heart. @Brookdale Feb. '20. Crooked Spine Show

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office.  Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience. Watch the full video- https://youtu.be/UiNX3EVrKCs Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:15) Taste buds -why we like bad foods. (8:00) Healthy alternatives to flavor foods. (10:40) Can the average American diet cause a heart attack? -my story. (13:15) Good proteins, fats, oils for your heart. (17:50) Choosing foods from today's menu. (19:20) Why foods that have a short shelf life is good. (21:50) Importance of specific exercises. (23:50) Measuring your amount of exercise for heart health. (26:00) Seeing your doctor, first, when having any heart health signs. (31:30) Quick review. (33:00) Dr. Tony's wrap up.