Having a Winter Plan: Circadian Rhythm Changes

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/Ko3K-pjBCIIWinter quietly shifts our internal clocks. Shorter days, less sunlight, and longer nights can affect sleep, energy, mood, and even thinking.This week’s Pearls for Parkinson’s episode explores how circadian rhythm changes show up in winter -- and gentle ways to support your body and brain through light exposure, routine, and rest.Small adjustments can help winter feel steadier.To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pdWisconsin Parkinson Association website: https://wiparkinson.org/YouTube: https://www.youtube.com/@wiparkinsonfacebook: https://www.facebook.com/wiparkinson/instagram: https://www.instagram.com/wiparkinson/