Having an Aortic Valve Replacement and Living The No Breakfast Life with Nigel Dalton

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France. What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show. Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier. I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey. If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: [email protected]