EPISODE · Apr 23, 2022 · 36 MIN
Having fun in Zone 1
from The Running Jackal · host Jackal
Zone 1 trail runDay four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Having fun in Zone 1
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