Having fun in Zone 1 - The Running Jackal

What this episode covers

Zone 1 trail runDay four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 36 minutes long.

When was this The Running Jackal episode published?

This episode was published on April 23, 2022.

What is this episode about?

Zone 1 trail runDay four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow! Distance 5.34 km Elevation Gain 128 m Run time 48m 18s...

Can I download this The Running Jackal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.