Having Hope

Hope is the sense that we are moving toward something better. It is the belief or expectation that things will get better if only we can hang on.... But when the world feels like it's falling apart...it can be challenging to stay hopeful. It might even feel like a superfluous luxury for children.  In this podcast, I talk about the importance of having hope. I talk about the tangible benefits of hope and how believing in a better future can even improve our present. And for those who are struggling to amass hope, I talk about strategies you can use to refuel it and stay afloat when the world seems to want to engulf you.