Hãy dừng GIẢM CÂN, nếu muốn GIẢM MỠ

from Misstramfitness Podcast · host Misstramfitness Podcast

Mọi người bị hiểu lầm rằng nếu muốn GIẢM MỠ thì phải cố gắng cho cơ thể về SỐ KG càng nhỏ càng tốt. Nhưng sự thật là để có một cơ thể săn chắc thì bạn nên để cho cơ thể ở trạng thái DUY TRÌ và XÂY DỰNG CƠ BẮP 1 thời gian.

Episode metadata supplied by the publisher feed · Published Nov 14, 2024

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Hãy dừng GIẢM CÂN, nếu muốn GIẢM MỠ

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