¿HAY ESTRÉS BUENO? | El Sr de los Hielos en Reto GANA TU MAÑANA

Send us Fan MailUna plática con Juan Pablo Álvarez, mejor conocido como el Sr. de los Hielos, a quien conozco desde hace más de 4 años, cuando comenzó a traer este estilo de vida y conocimiento de medicina que no existía en México. Juan Pablo es la persona que introdujo en México el Método Wim Hof después de una serie de problemas de salud desesperanzadores.Aquí, JP me habla de sus hábitos no negociables en la mañana. Hablamos sobre lo nuevo que trae el Reto Gana tu Mañana, y les damos un buen adelanto de lo que Juan Pablo les hará experimentar en los primeros días de eneroEn esta edición JP será el encargado de enseñarte qué es hormesis y cómo estas practicas impactan en tu salud y en tu mentalidad.Si quieres unirte a nosotros en el reto gana tu mañana, puedes registrarte en ganaeldia.com

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This episode is 21 minutes long.

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This episode was published on January 2, 2024.

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