#HAY.howareya The one with Laura aka Ginerandtonicequestrian

Welcome back to The Equitas Podcast,  This weeks podcast comes to you on the very first  "Equestrian Mental Health Week" which is brought to you by The @HAY.campaign in collaboration with The Grassroots Gazette and Equitas. please go to @hay.campaign on Instagram and get involved with this campaign.  We will be releasing one episode everyday for the duration of "Equestrian Mental Health Week" ranging from mental health professionals to people discussing their own mental health journey.  The mental health crisis is at an all time high in the equestrian industry, with the help of people like Laura, advocating for mental health awareness, we will flatten this curve. Please reach out to people ask them #HAYhowareya  IN TODAYS EPISODE I spoke with Laura, who is a mental health advocate and goes by @gingerandtonicequestrian on instagram. Laura posts really helpful tips and tricks on her page so please check it out, I know myself that it has helped me numerous times in feeling like someone else out there has had these similar feelings too. Laura discusses so many topics on her Instagram page and we only touched the surface in this podcast, we discussed burnout, toxic positivity, how we speak to ourselves confidence  and many many more topics.   I always enjoy speaking to Laura, she is a wealth of information and explains things really well, so please do check out her instagram page, she has so many topics covered already and her page just keeps going from strength to strength. Laura also shows her own journey with her confidence with her fabulous loan horse Tonic. He may even be the cutest ginger/chestnut on the gram.  Join us tomorrow for another episode around the topic of mental health in the equestrian industry.  Find us on Instagram  @Equitaseire @Hay.campaign @Thegrassrootsgazette  Until next time - Slainte