Hayatımı Yeniden Yaşayabilseydim Öğretisiyle: Öz-Şefkat -...

What this episode covers

Herkese yeniden merhaba!Anlam Psikoloji Podcast’e hepiniz hoş geldiniz 🌿Bu bölümde, çoğumuzun başkalarına kolayca sunduğu ama kendimize gelince unutabildiğimiz bir kavramı konuşuyoruz: Öz Şefkat. Öz şefkat, hata yaptığımızda kendimize kızmak yerine anlayış gösterebilmek, zorlandığımız anlarda içimizdeki dostun sesini duyabilmek demek. Psikolog Kristin Neff’in tanımladığı bu kavram; kendine nezaket, ortak insanlık ve farkındalık olmak üzere üç temel bileşenden oluşuyor.Bu bölümde;-Öz şefkatin ne olduğunu ve ne olmadığını,-Bilimsel araştırmaların öz şefkatin ruh sağlığı üzerindeki etkilerini,-Günlük yaşamda öz şefkati nasıl geliştirebileceğimizi konuşacağız.Erma Bombeck’in “Hayatımı yeniden yaşayabilseydim” yazısından ilhamla, kendimize daha anlayışlı, daha nazik, daha insanca yaklaşmayı birlikte keşfedeceğiz.

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Frequently Asked Questions

How long is this episode of Anlam Psikoloji Podcast?

This episode is 7 minutes long.

When was this Anlam Psikoloji Podcast episode published?

This episode was published on October 13, 2025.

What is this episode about?

Herkese yeniden merhaba!Anlam Psikoloji Podcast’e hepiniz hoş geldiniz 🌿Bu bölümde, çoğumuzun başkalarına kolayca sunduğu ama kendimize gelince unutabildiğimiz bir kavramı konuşuyoruz: Öz Şefkat. Öz şefkat, hata yaptığımızda kendimize kızmak yerine...

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