#HAYhowareya "Equestrian mental health week" chat with Helen O Hanlon

 This week marks the very first Equestrian mental health week and " blue monday" will now be known as HAY Monday going forward. Join the #HAYhowareya campaign and as a community we can help flatten the ongoing mental health crisis that the Equestrian industry is facing! Reach out to someone and ask #howareya , it can make a massive difference in someones day, and that #HAYhowareya might just be the lifeline someone needed. In todays podcast Sarah Elebert is joined by Helen O Hanlon @helenohanloncoaching on instagram. Helen is a life coach, secondary school teacher and horsemanship instructor and writes the most fascinating articles on a range of topics for both The Grassroots Gazette and Equitas. Todays chat centered around post partum mental health. Both Helen and Sarah and recent mammies and they had a really interesting and educational chat. Join us tomorrow for another quick chat about mental Health in our indsutry.