Haz esto cuando sientas que no avanzas | cómo eliminar la saturación mental

from Aquí y Ahora Podcast · host Sofía Del Campo

Día 58 del reto "90 días superando la vergüenza"Caminar mientras observas las respuestas que van saliendo a las preguntas que te haces. Pero como si fuera con una conversación sin juicio. El truco es no juzgar las respuestas, sólo observarlas y ver a dónde te llevan.¿Lo quieres intentar?🧡⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Haz esto cuando sientas que no avanzas | cómo eliminar la saturación mental

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