HB: Learned Optimism

from Tiny Leaps, Big Changes · host Gregg Clunis

Can we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com [email protected] Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006 Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster. Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia

Episode metadata supplied by the publisher feed · Published Aug 14, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

HB: Learned Optimism

0:00 9:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Tiny Leaps, Big Changes?

This episode is 9 minutes long.

When was this Tiny Leaps, Big Changes episode published?

This episode was published on August 14, 2021.

Can I download this Tiny Leaps, Big Changes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!