EPISODE · May 26, 2023 · 9 MIN

HbD 32 - Wie Meditation dein Gehirn verändert

from Der Mental Surfer Podcast - Entscheide selbst, bevor dein Gehirn es tut · host Bianca Katzer

Meditation ist mehr als Entspannung. Sie verändert Bereiche in deinem Gehirn, die dafür sorgen, dass du * dich besser konzentrierst, * schneller lernst, * mehr Mitgefühl entwickelst, * Schmerzen besser erträgst * und natürlich gelassener mit Stress umgehest. Erfahre in dieser Folge, welche Bereiche sich in deinem Gehirn verändern. Du verstehst, dass Meditation etwas Übung und Geduld braucht. Und dass sie es aufgrund der vielen Vorteile definitiv Wert ist! Alle Shownotes und Links findest du im Simply DNA Magazin unter. www.simplydna.de/body/meditation-gehirn

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HbD 32 - Wie Meditation dein Gehirn verändert

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