HC0005 - Dr. Glenn Landry - PHD Sleep Specialist

from HAZARD CLASS · host Jake Ryks

Dr. Glenn Landry, a seasoned sleep researcher specializing in human sleep optimization and circadian rhythms. Dr. Landry shares practical advice on improving sleep health, especially for those who face the challenges of shift work, such as first responders. They delve into the science behind sleep, the impact of sleep debt, and how first responders can achieve elite, performance-enhancing sleep amidst demanding schedules. This episode is packed with actionable strategies tailored to improve sleep quality, well-being, and long-term health for shift workers.ResourcesDr. Glenn Landry’s Program: Surviving Shift WorkContact Dr. Glenn Landry:[email protected] Surviving Shift Work Course:education.elitesleep.ca/courses/surviving-shift-work40% discount coupon code: hazard2024

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

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HC0005 - Dr. Glenn Landry - PHD Sleep Specialist

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