HC0032 - Justin Hite - Greensboro NC Fire Captain -Mental Health Advocate

Jake welcomes Greensboro Fire Captain Justin Hite for a deeply personal and powerful conversation. Justin shares his two-decade journey in the fire service, the unique path that led him there, and a brutally honest account of his struggles with mental health, including suicidal ideation. This episode breaks stigmas and highlights the importance of seeking help, finding the right support, and the transformative power of vulnerability and honesty in healing.Segment Breakdown & Timestamps0:00 – 0:49 | IntroductionMeet Justin Hite, Greensboro Fire Captain with nearly 20 years of service.0:49 – 4:02 | Icebreaker – The Gorilla DebateA light-hearted discussion about whether 100 men could beat a gorilla in a fight.4:03 – 8:53 | Justin’s Fire Service Origin StoryFrom playing in a metalcore band to becoming a paramedic and firefighter.8:54 – 15:27 | Climbing the RanksFirst fire experiences, hazmat roles, promotions, and navigating station politics.15:28 – 25:12 | When Things Fall ApartThe catalyst: a close colleague’s suicide. Justin reflects on his downward mental health spiral.25:13 – 33:13 | The Brink of SuicideDetailed account of Justin’s plan and preparations to end his life—and the moment that changed everything.33:14 – 43:03 | Healing and RecoveryTMS, ketamine therapy, EMDR, medication, and finding the right therapist.43:04 – 47:37 | Organizational Support & Looking AheadThe role of the fire department and union in mental health. Hope for the future.Key Moments“I wrote 14 letters…” – A hauntingly detailed moment where Justin shares how close he came to suicide.Ketamine Therapy & TMS – An informative dive into cutting-edge mental health treatments.Support Systems Matter – The pivotal role of peer support, therapy, and leadership in his recovery.“Just enjoy a mundane, regular Wednesday.” – Justin’s heartfelt new approach to life.Resources & MentionsTranscranial Magnetic Stimulation (TMS)Ketamine Therapy for DepressionIAFF Center of ExcellenceEMDR TherapyGuest InfoJustin HiteFire Captain, Greensboro Fire DepartmentMental health advocateBackground in EMS and hazmatMusician and passionate supporter of first responder wellnessJustin Hite’s story is a raw and necessary reminder that even the strongest among us can face unimaginable battles. His courage in speaking out, seeking help, and committing to recovery is a beacon for others. If you or someone you know is struggling, there is help—and hope—available.If you enjoyed this episode, subscribe, leave a review, and share it with someone who might need to hear it. Follow Hazard Class on social media for more content that matters.