“He Lost 41 lbs on 1,000 Calories a Day: Now What?”

This week, Coach Sam joins me for a new Q&A episode. I put him to the test by asking him to answer a reader’s question — one I’d already answered myself — to see how closely his advice matched mine.**Q: “Two months ago, I finished a two-month weight loss program. I’m 6'0" and weighed 248 lbs. I lost 41 pounds and feel great. I ate twice a day — each meal was about 5 ounces of lean meat, high-fiber veggies, and berries. I was full, but my daily intake was around 1,000 kcal.I’m now in maintenance, but would like to lose another 20 pounds of fat and gain some muscle. I’m 56 and just started swimming three times a week. I also want to add lifting. Your [macro calculator](https://rippedbody.com/macro-calculator/) put me at almost 3,000 kcal per day — that seems high. Can you help? I’m committed. Thanks.”How do our answers compare? Listen to find out.------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)