EPISODE · Jun 23, 2022 · 12 MIN
核心逆齡節拍超慢跑 境好出版 徐棟英 人處於高步頻時，落地的時間短，能量的消耗少，跑起來反而不會那麼累。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
核心肌群就跟汽車的安全氣囊一樣，當你的身體處於危機時，它會保護你，但這些肌肉你若不去啟動它，它是不會動的，當你訓練好了之後，它就成為你天然的安全氣囊。 請我喝一杯茶 https://www.paypal.me/Dailybook
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核心逆齡節拍超慢跑 境好出版 徐棟英 人處於高步頻時，落地的時間短，能量的消耗少，跑起來反而不會那麼累。 周詳 新書快報
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