Headache Relief Explained. And Recovery Exercises. @Gibson Oct. '17. Crooked Spine Show

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post. Watch the full video- https://youtu.be/36oaGWiz1qg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Here are the YouTube videos of the exercise discussed in the workshop-- Walking posture checklist: https://youtu.be/PprtqaWBuuk Sitting Posture Checklist: https://youtu.be/lbcbhTEnD0M Neck Pillow Stretch: https://youtu.be/2qYen1izoxA Upper Trap Stretch: https://youtu.be/Xam44RRp-Mk