Headaches, Dizziness, Vertigo. Dr.Tony Explains the Causes and Treatments. Then Exercises to Help. @Gibson Feb. ’22.

What type of headache do I have? Or is vertigo or dizziness?   This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links-- Watch this Full Video: https://youtu.be/AYDrQTR8x18 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Type of Headaches -Migraines (4:20). -Sinus/Viral headache (7:00). -Cluster headaches (13:00). -Hypertension headaches (14:00). -Stress/Tension/Cervicogenic/Positional headaches (15:00). Dizziness difference from Vertigo (16:50) Causes: -BPV, benign positional vertigo, (18:30). Meniere’s Disease (21:00) Viral (COVID) (22:10) Exercise for Vertigo (Bend over; sit) (23:50). Diet/Lifestyle changes (26:50) Exercises for Stress/Tension/Cervicogenic/Positional Headaches -Upper Trap stretch (28:50). -Broomstick stretch (30:50) -3 Shoulders (33:10). -Shrugs (39:00). -Reverse Fly (40:50). -Standing, Seated Posture checks (43:20).