Headaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23.

Your Symptoms-Head Type-What it Means:: Pain/Tension One Side of your Head- Migraine headaches - usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers. Pressure/Tight Band around our entire head- Tension headaches -due to hormonal changes that occur during periods of chronic stress, pregnancy. Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches -due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc. Neck & Back of the Head Pain, Pressure- Cervicogenic (neck related) headaches -due to impingement of neck nerves that run up to the head, and can cause radiating pain in the forehead, eye; and the neck, shoulders. Try these Healthy Habits to Help- -Lower Stress, Improve Mobility/Posture (These Exercises), Improve Diet. Demonstrated: Upper Trap Exercise. https://youtu.be/QYDFqnNC-rA Broomstick Exercise.https://youtu.be/ifpOS0q7ncY Watch this Full Video: https://youtu.be/28H5CCe2Vz0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA