Headstand - Yoga Posture

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Headstand - Yoga Posture" was published on December 26, 2008 and runs 4 minutes.

December 26, 2008 ·4m · Yoga Practice Video - Yoga Vidya

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Summary

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Episode Description

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

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